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Fasting

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Drink Lots of Water

Stay Busy

The first 4 days stay really busy and avoid bad food situations, it is easier after 4 days.

Have a variety of Protein flavors.

Add unflavored protein to broth

Stay Busy.

Go to bed early

  • Quote

    Were you actually told to fast? This sounds like a standard pre-op regimen...which means nourishment on a very limited calorie budget. I don't know how healthy it is to think of it as a fast...there is an inescapable psychological element to all of this and how you play it could determine your success. Just my two cents.

  • Quote

    I have no problems with the diet - except weekends when I'm bored. STAY BUSY. And drink lots of Water. That'll keep you full

  • Quote

    In true definition it is a fast but I can see what Sleevie is saying. Just keep

    In focus what this 14 day phase is doing. I'm thinking about putting my mind on making something, crochet,

    Quilt, holiday gifts...something to help with the boredom.

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