And I couldn't be happier. I just visited my surgeon today and in the last 3 1/2 weeks I have lost 11 pounds putting my grand total to 19 pounds. Since I am maintaining roughly 2.5 pounds loss per week, he opted not to fill me at this time, geez, this makes me nervous. Anyway, I had my first "mushie" meal and I was so surprised at how little I ate. I ate at Luby's and had about 3 ounces of baked whitefish, couple of tablespoons of tartar and ketchup mixed to wet the fish, about 1/2 c of mashed potatoes, 1/4 c of mac and cheese and 1/2 of a dinner roll. I was pleasantly full and stopped, but as I drove home I began to feel guilty as if I had binged on a huge meal. BUT WAIT, I DIDN'T!!!!....hmmm wonder if the rest of me knows this? It just feels so wierd to eat good stuff and still stay on plan. Thanks for listening everybody!
And I couldn't be happier. I just visited my surgeon today and in the last 3 1/2 weeks I have lost 11 pounds putting my grand total to 19 pounds. Since I am maintaining roughly 2.5 pounds loss per week, he opted not to fill me at this time, geez, this makes me nervous. Anyway, I had my first "mushie" meal and I was so surprised at how little I ate. I ate at Luby's and had about 3 ounces of baked whitefish, couple of tablespoons of tartar and ketchup mixed to wet the fish, about 1/2 c of mashed potatoes, 1/4 c of mac and cheese and 1/2 of a dinner roll. I was pleasantly full and stopped, but as I drove home I began to feel guilty as if I had binged on a huge meal. BUT WAIT, I DIDN'T!!!!....hmmm wonder if the rest of me knows this? It just feels so wierd to eat good stuff and still stay on plan. Thanks for listening everybody!