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@@VanessaVSGforme - Hummus is basically ground chickpeas with some spices. I bought Athenos brand - Roasted Garlic flavor. It has 2 g Protein per 2 Tbsp. And girl I just ate it with a spoon! Despe
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The recommendation was from other post-op people, however the nutritionist also agreed that they are an ok choice now and then. Whenever this was brought up, I thought, "WTF? You're telling a fat woma
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The real food will definitely help! Have you heard of the Ricotta Bake from The World According to Eggface website? It is wonderful and was my first food! I ate (still do) a lot of fat free refrie
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I am finally advanced to the purée stage and none too soon! I was getting so tired of liquids. It's not that I'm hungry, but just that I was bored with the small rotation of full liquids. So far by recommendations I have tried blenderized Wendy's chili, just 2oz and Taco Bell pintos & cheese. When these were first recommended to me I was a little shocked, but having looked up nutrition values, they aren't too bad. Not only that, but they taste AMAZING! This is what my taste buds have been missing!! So far I am doing well with no bad reactions from the step up. I'm really hoping that having some real food Eli's my energy levels too.