:guessHey-I have a question. Mostly when we eat out, I either order an appetizer for the meal or share my hubby or daughter's. But I was wondering if any of you guys know if there is a website or something with the ozs listed for like chains (Chilis, Red Lobster etc) I have found sites that give the WW points, but can't find anything with the actual ozs. Thanks-Connie

:)Finally-a tourist in two-der-ville, but just passing through.

I like calorieking.com. It has most of the restaurants and their menus listed.

NutritionData.com NutritionData's Nutrition Facts Calorie Counter

the website for the particular restaurant usually lists portions, nutritional info, etc.

here is a news flash - at Pei Wei, all of the dishes are TWO servings (even though pre-band I would eat a whole one)

Thanks for the info- I did not know any of these sites. CLB, what's the site that gives WW points please?

Hey-

The website

Dotti's Weight Loss Zone - Restaurants A-Z, Weight Watcher and Nutritional Info

scroll down a bit to get to the restautants-

Most of the restaurant websites don't give the amount (oz.) of their portions, just the calories, fat etc.

CLB