Snacks or no snacks, I'm confused
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Some days I'm hungrier than others, so I'll have a snack or two. On the not hungry days, I skip them. I'm learning to listen to what my body wants. My Snacks consist of cheese sticks, Jerky or nut
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I eat 5 small meals a day (the first of every day is a Premiere Protein Shake). Two are mainly snaking items of cheese, jerky, and nuts. I'm almost 8 months out and down 109 lbs as of this morning.
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I do what Babbs does: nuts and cheese sticks for snackage. Sometimes I will have a hard-boiled egg or a slice of avocado. It's all about listening to my body. Sometimes I feel like I could eat the hou
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When I read about having a VSG I read that you want to eat 3 meals a day no Snacks. Then I read in the Big book of Gastric Sleeve some healthy snacks to have. Reading about others GB or VSG and they eat snacks in between "meals". How do you get all that in plus your Water that you're not supposed to have while you eat? I haven't had surgery yet, but I'm trying to read all I can. I'm just confused if you are supposed to eat in between meals or not. Help.