I'm 5 weeks post op and I am struggling with the protein shakes and fluid intake any pointers?

@@Elode btw I can only take sips of stuff lol if I actually take too big of a sip it hurts..with the exception of the coconut water I can actually take a little bigger sip

@@Elode I tell people what to do all the time I'm an EMT lol

@@Kindle maybe I'll try that instead of milk I really didn't like the taste of the almond milk..thank you

I do travel nursing so there you go!

PS I love the coconut-almond milk! It only has 45 calories a cup! Delicious!

@@Elode I will try it don't you love your job? Lol

Yes I do!

Look you made "trending topics" right above me, now everyone will be giving you advice! Fun!

@@Elode that's awesome

I only get to tell animals what to do....I'm a vet tech. But they listen better than people

Have you tried Fair Life Milk? It is filtered so it's nonfat, lactose free and has much higher protein per serving. I'm not much of a milk drinker but this nonfat milk is pretty creamy and tasty. Good way to boost protein!

@@Kindle lol that's so true!!! and trust me its a lot worse when people are sick.

@@sleevenv i just went to the store and bought the Lactaid butIi will definitely try that one next, thanks so much for the help!

@@sleevenv sorry I had my fiance type while I put the groceries away I will definitely try your suggestion next..I appreciate your help

prbaby28,

As was suggested, check the different brands of coconut Water to find one with way less sugar. 28 grams of carbs is way too much! Some brands have less than 1 gram of sugar and 5 calories per cup, so you can use them for your Protein shakes to make them taste better (and to avoid problems that may come when you drink milk!), and for staying hydrated.

You didn’t say in your initial post exactly WHY you’re having trouble hitting your Fluid and protein goals. I am guessing for protein, it is because you cannot stand the taste. But what about fluid? If you’re not tolerating water well, maybe coconut waters and other DIET flavored waters can help. If it’s because you’re not remembering to drink enough or the day seems to pass without finding time to get in your fluids, it may help to write down a schedule. Once you get into the habit, you’ll be able to get in enough liquids more easily.

Good luck!