Has anyone tried the military diet, next month is my last visit before my weigh in, and I'm so nervous, and I have some weight , I still have to loose, so I'm curious to know , if anyone lost and how much

Is that the 3 day diet? I've done it before and it does help you lose some weight since its low calorie. I remember just looking forward to the ice cream at the end of the day lol

Is that the 3 day diet? I've done it before and it does help you lose some weight since its low calorie. I remember just looking forward to the ice cream at the end of the day lol

lol how much did u loose at the end of the 3 days

I tried that too..hmm, I think I did it for eh, 2-3 weeks. I wanna say I lost about 9-10lbs. It's okay, but I remember having to adjust some of the foods I ate bc I'm not a fan of tuna or bananas, which might be why I didn't lose more? Good luck with it!!

-Kay

I tried that too..hmm, I think I did it for eh, 2-3 weeks. I wanna say I lost about 9-10lbs. It's okay, but I remember having to adjust some of the foods I ate bc I'm not a fan of tuna or bananas, which might be why I didn't lose more? Good luck with it!!

-Kay

thank you

I remember losing about 6-7 lbs & then tried to eat very little in the days after. It was really hard though and I would go back to old habits real quick

I remember losing about 6-7 lbs & then tried to eat very little in the days after. It was really hard though and I would go back to old habits real quick

i lost 7 and it is really hard