I've hit a tipping point where even the densest person in my life can't help but notice my weight loss. I've had a bunch of people coming up to me to say "You've lost weight! What are you doing?!!"

I told a couple of people what I did early on and then spent 30 minutes defending why VSG was good for me and why doing it in Mexico wasn't a death wish. That cured me of giving a damn about giving anyone the backstory.

So, now when I get the "What are you doing?!!" question, I (truthfully) say "Well, I dramatically changed my diet and became much more active." When they asked what I did with my diet I say, "I cut out soda, most carbs, sugar, etc. and emphasize Protein. I also reduced my portion sizes." I try to leave it at that.

How do you respond when asked about your weight loss? Do you openly talk about having surgery?

I just say" I work out a lot and eat good". Or " I try hard". Those seem to be enough words to satisfy most.

To closer friends I haven't seen in many years I say quietly " I had a lot of help". That opens the door just enough if we need to chat more later

About personal things.

It's really a different decision for everybody it seems.