My "stress/emotional eating day" has cost me 1.4 pounds. That one day caused a weight gain of 1.4 pounds.

Do I feel better now two days after my binge? Not no but hell no!!! Will it be able to resist the urge to do it again? I truly don't know the answer to that Million Dollar Question. Do I regret eating a zillion calories and not even enjoying them?? A resounding YES. Hopefully I have learned a lesson and won't forget it.

It ain't easy...

It is never easy I don't think. We have a lifetime of bad habits to overcome. Maybe next time when it is a bad day or you are stressed you will remember what happened and it will help. I haven't had that day yet but I know it is coming. Just move forward and realize you are also human on this journey. We will all make mistakes along the way.

Right there with you....first time in 11 months I've had a gain for 2 weeks....total of about 2 pounds. We can get back on track and I'm going to beat the h e double hockey sticks out of that 2 pounds....they will not define or defeat me!

No one can be perfect (and eat perfectly) 100% of the time. Please don't beat yourself up over it.