I was challenged by my surgeon to go 1 month finding secret calories in my diet. I am revising from lap band, ( sorry to see it go) to gastric bypass or sleeve. He said that ppl that revise sometimes don't have success especially after having a lapband. so I am on the hunt. This will help those that have been having trouble with their wt. loss as well. I got out the measuring spoons and my scale. I have been finding secret calories hidden in most of what I eat. I eat healthy and prepare most of my food but weighing and measuring has kept me honest. I have been surprise about tomatoes being 50 calories, I won't go into avocados, perfectly healthy but between whole wheat bread and lite mayo, my oh my. my half and half in the morning. I still use it but measure serving size. salad drsg. I thought I was dieting. Hell no. I have already lost 9 pounds in a week and half. it takes a little more time but I challenge you to a find your secret calories.

That's very interesting....I'm scared to look at my creamer and other condiments!!

Chewable or gummy vitamins!!! They have anywhere from 10-25 calories EACH and you usually are supposed to take two!