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Quest unflavored protein powder

Any suggestions on how I can use this? It's disgusting when I mixed into food...made a shake and same thing :angry::(

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    • lark60
      lark60

      I use it in place of 1/2 the flour required for cooking recipes (breads and biscuits) so the carb count is lower and Protein count is up! I have made pancakes using eggs, the Protein powder and mi

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    I use it in place of 1/2 the flour required for cooking recipes (breads and biscuits) so the carb count is lower and Protein count is up!

    I have made pancakes using eggs, the Protein powder and milk (so no flour at all)

    PS: Biscuits are Cookies (I'm from England so I forget the language differences sometimes)

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    Lark60 is that all you put in the pancakes? I'm only to the pureed stage post op but for some reason I have been wanting pancakes....can't eat for a while yet and I'm scared to try some things but those sure sound good!

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    What amounts do you use for pancakes. Can't wait til I can try those

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    • 2 weeks later...

    The pancakes are made with 1 egg, 1 scoop of Protein powder (I have used vanilla, Cookies and cream, unflavored and coconut) and 1/2 cup of milk (or use soy or almond milk). Mix the ingredients together. (can add 1/4 tsp of baking powder if you want fluffy pancakes)

    Cook on a greased skillet.

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    Thanks girl! I'm definitely going to try it!

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