I am a little over a year post-op and am stalled and have been for two months or so. I was wondering if someone who is still loosing could give me an example of their diet for a day, please? I am at a loss and still have more then 30lbs to go before I get to my goal. I know it slows down, but any tips on kick starting things would be appreciated!

After stalling, gaining, loosing, and gaining again... I finally got to goal at three years using the 5:2. Find info pinned to the top of the Vets page. Best of luck, it often takes longer than a year to get it all off.

I've been stalling for a month now. I've done a really strict diet for the last three days. I am hoping that changing up my routine for a few days will trick my body and get a few pounds off.