Got my band in 2013. Lost 80+ pounds. Gained 20 back. Trying to get back on track, having no luck! I need accountability!!!

hi. I am trying to respond to you. but i see that it wont post

for the life of me I cant figgure this program out. my email address is lizybird@aol.com.

Both just showed up, thanks! Should I email you?

Yes.

Got my band in 2013. Lost 80+ pounds. Gained 20 back. Trying to get back on track, having no luck! I need accountability!!!

I'm having the same issue. Lost 120 and gained 25 back.

@@drray08, I've gone back to the beginning. Read over my materials, remembered why I made the decision to begin with and got myself back on track. I also pulled out my food journals and was amazed at how little I ate and felt satisfied. I'm now writing everything down, measuring everything I eat and walking 30 minutes a day. I also called my doctor and scheduled assn appointment. I'm terrified he's gonna give me the business but I know I've got to go back for accountability purposes and a band check/fill.

I just wrote out a list of food that I can eat for each meal. I woke up early enough to take a walk at 5:00 am with my hubby. It is now 7:30 am and while I was making chicken salad. With the ninjia. I ate some. I am now throwing it up. I usually don't eat food in the morning.

Will be having a food journal by Monday. Downloaded a great app for it. I don't like writing so this app will work.

We will be going to the gym today.

We will be going to the gym today. Aqua fit for me.