Fr@nki#
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Everything posted by Fr@nki#
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Got my band in 2013. Lost 80+ pounds. Gained 20 back. Trying to get back on track, having no luck! I need accountability!!!
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@@drray08, I've gone back to the beginning. Read over my materials, remembered why I made the decision to begin with and got myself back on track. I also pulled out my food journals and was amazed at how little I ate and felt satisfied. I'm now writing everything down, measuring everything I eat and walking 30 minutes a day. I also called my doctor and scheduled assn appointment. I'm terrified he's gonna give me the business but I know I've got to go back for accountability purposes and a band check/fill.
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From the album: Fr@nki#
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Both just showed up, thanks! Should I email you?
