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Way to keep track?

I don't really measure my liquids. I'll have a cup of broth then a sugar free pop then tea and over and over some cups are big some not. Any app or helpful ideas on how to keep track? I don't want to have to measure everything.

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    Measuring is the only way for me. I use My Fitness Pal app . Obviously me eyeing things got me to the weight I was at , so I figure why take the chance. It takes some getting used to but, it makes me feel confident I did everything correct and if any issues arise, I can look back and adjust accordingly.

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