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Recipes

I just started diet 3 (soft foods) was wondering if any of you have any good recipes?

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  • Shrinkingmom
    Shrinkingmom

    I made this up about 1 1/2 years ago and still eat it almost daily either for snack or breakfast. Lemon Icebox Pie Yogurt 2 C Plain Nonfat Greek Yogurt 1/4 C Lemon juice 2 Scoops Vanilla Protei

  • Shrinkingmom
    Shrinkingmom

    It has a bitter taste to me without the Truvia but you may like it without. It is a good one to experiment with to get to your taste.

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I made this up about 1 1/2 years ago and still eat it almost daily either for snack or breakfast.

Lemon Icebox Pie Yogurt

2 C Plain Nonfat Greek Yogurt

1/4 C Lemon juice

2 Scoops Vanilla Protein Powder

10 packs Truvia

1 Box Sugar Free Instant Lemon Pudding Mix

Mix first 4 ingredients well with mixer, add pudding mix and use mixer to blend. Will get very thick. Spoon into 1/2 cup containers. (I double the batch because I eat it for breakfast a lot and my husband loves it too! You can also put this in a low fat graham cracker pie crust and take it to family gatherings so you will have something to eat. Noone knows it is healthy and everyone thinks it is a lemon icebox pie)

It has a bitter taste to me without the Truvia but you may like it without. It is a good one to experiment with to get to your taste.

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