Alright time for some recommendations on best protein powders and best things to add in yo mix it up. what ya got wonderful people?!?????

In my humble opinion, all Protein shakes taste bad. The goal is to find one that you can tolerate. So experiment until you find one. For me I used Muscle Milk Light (vanilla creme). I blended it in a Ninja blender (single serving size) and blended in a banana.

There are a lot of variety out there to chose from. So find one that will work for you.

I tried a few different ones and the one I really like is Isopure zero carb vanilla and unflavored. With one scoop I get 25 grams of protein and I do not have to worry about the carbs. I have a shake every morning. My morning fix is 1 scoop of Isopure, approx 10 blueberries, and 1/4 cup of cannon light and Fit vanilla yogurt, 1/4 water. It is awesome and very filling.

I get mine from Kroger, I blend with 1/4 cup skim milk, handful of ice, tbls of peanut butter and powder. It's absolutely delicious. Freeze it earlier in the day, you can have it for an ice cream snack