I started a list of motivational sayings and thoughts. I add to it whenever I think of something good. I read it everyday. I thought I'd share and encourage you to do a list of your own:

1. If I can take it than I can make it.

2. A goal without a plan is only a wish.

3. I got this, come hell or high water!

4. White jeans, heels, tankini and a dress..

5. Take control of food and your life.

6. Live the life you dream of!

7. Crossing my legs, being comfortable on a plane, less jiggly while running and more stomach space while riding.

8. Climbing!!!

9. Doing the same thing over and over again and expecting a new result, is called insanity!

10. How's that working for you?!

11. This is the beginning of making all your dreams come true.

12. You are braver than you know and stronger than you think.

13. Nothing tastes as good as thin feels.

14. FOCUS

15. Be kind to yourself.

16. PATIENCE

17. You can train yourself to be disciplined.

18. It's just a habit, it's ok to break it.

Thanks for posting that! I love it!!!

If it is to be it's up to me!

Love the list

~LA

Follow all the rules, and the weight will come off.