From Beck Daily Diet Solutions - http://www.beckdietsolution.com/daily-diet-solutions/

Daily Diet Solutions

• April 10, 2015 - Friday Weekend Warm-Up

If you slip up this weekend, get immediately back on track. Doing so means you’ll get to go to bed feeling PROUD of yourself for your ability to recover, instead of MAD at yourself for getting off track.

• April 9, 2015 - Think Thin Thursday

It’s hard to keep track of how much you’re eating when you’re taking handfuls from a big bag or a communal bowl. To keep yourself accountable, put whatever serving you intend to eat in your own bowl before you start eating. That way, you’ll be able to enjoy each bite more because you’ll know exactly how much you’ve had and exactly how much you have left.

• April 8, 2015 - Wednesday Sabotage

Sabotaging Thought: I’ve blown my diet for the day so I might as well keep eating and get back on track tomorrow.

Response: It’s not as if, at a certain point, the calories stop adding up. If I go on to eat 2,000 more calories, my body will count them. If I go on to eat 4,000 more calories, my body will count those, too. It makes NO SENSE to continue eating off track because the more I eat, the more weight I may gain. Get back on track RIGHT NOW!

• April 7, 2015 - Tuesday Reality Check

Now that holiday weekend is over, consider throwing away or donating leftover candy and treats. If you think, “But that would be a waste of money,” remind yourself that the money is already gone; eating the treats won’t bring it back. The only thing it will do is knock you off track and make you gain weight. Just get rid of it!

• April 6, 2015 - Monday Motivation

Did you get off track this weekend? Here’s the good news: It doesn’t matter! No matter what you did or didn’t eat this weekend, it doesn’t mean you can’t have a FANTASTIC day today and go on to have a great eating week.

Thanks for the reminders. Today I threw out the remainder of a sandwich that cost me almost $9.00, and it was hard to do, as I had only had a third of it. But I knew it was going to be gross later on, I knew I not only shouldn't but COULDN"T eat any more of it, knew ahead of time it was going to come to this, but it still hurts - the pocket-book as well as the mind-set of normally finishing a meal (clean-your-plate mentality). It's gonna take me awhile to get this through my head! I need a new Psyche!!!

I've gotten into the habit of giving my restaurant leftovers to my friend before we leave the restaurant. Usually it's a side of pasta. I know I won't eat it at home, so since it's untouched, I just give it to her to enjoy. Works well whenever we go out for Italian.