Anyone have any shake recipes or links would be very gratful

Use your own imagination...I start with a scoop of whey Protein powder, then add a combination of anything I'm in the mood for...banana, pineapple, fresh berries,...peanut butter, coffee, chocolate...you name it.

Can get bags of frozen fruit, berries, etc at costco....

I then add 6-8 oz.'s of almond milk, skim milk, or just Water. Summertime I might add an ice cube or 2....put in all in a blender.

The sky's the limit on what you can mix in there. I just try to use fresh ingredients....

Been doing this for my Breakfast for over 4 years now....30-40 gms of protein to get me through the day!!

Hi zoe. There is a food and nutrition forum on this site. There is a thread with over 200 recipes, the link to the thread is here :-

http://www.bariatricpal.com/topic/46651-200-protein-shake-recipes/

B-52 what flavour is the protein powder, I love smoothies in the morning but didn't think to add protein shake to it