Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

I'm new to the tofu world. I'm less than excited to try it but it's high in Protein and I need to suck it up and try it. Does anyone know where I can find some good tofu recipes?

Share this post


Link to post
Share on other sites

I'm not too creative when it comes to tofu, but my favorite (and incredibly fast/easy) tofu recipe:

1 can diced tomatoes with chilis

1 package light ultra firm tofu

Throw both in skillet until all of the Tomato juices are absorbed into the tofu and it gets a little crispy on the edges.

If you like spicy, its flavorful with a little kick. It's very filling, and tastes great reheated as well.

Hopefully others have more creative recipes!

Good luck

Share this post


Link to post
Share on other sites

Many stir-fry type recipes that call for chicken are easy to sub tofu. I prefer extra-firm, cut into slices, pressed with paper towels to remove extra Water, then cube and use as chicken. I so order most Asian dishes when O go out with tofu--I've found my pouch tolerates it far better than chicken.

Share this post


Link to post
Share on other sites

You can get a lot of recipes on line. Tofu will absorb any flavor put to it. I like Asian stir fry veg with cubed tofu and a soy sauce, garlic crushed, Fresh ginger grated. Just make sure you squeeze out the Water out of the tofu. You can add a little truvia to the marinade to add a little sweetness Just a little.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • BeanitoDiego

      Still purging all of the larger clothing. This morning, a shirt that I ADORED wearing ended up on top. Hard to let it go, but it was also hard to let go of those habits that also no longer serve my highest good. Onward and upward!
      · 0 replies
      1. This update has no replies.
    • Onedayatatime365

      Looking to connect with others who are also on the journey of better health. Post-Op Gastric Sleeve (4/11/24).
      · 0 replies
      1. This update has no replies.
    • jparadigm

      Happy Wednesday!
       
      I hope everyone is having a lovely week so far! 
      It's been a bit of a struggle this last week...I'm hungry ALL the time.
      · 1 reply
      1. BlondePatriotInCDA

        Have a great Wednesday too! Sorry you're hungry all the time, I'm pretty much the same..and I'm sick of eating the same food all the time.

    • ChunkCat

      Well, tomorrow I go in for an impromptu hiatal hernia repair after ending up in the ER over the weekend because I couldn't get food down and water was moving at a trickle... I've been having these symptoms on and off for a few weeks but Sunday was the worst by far and came with chest pain and trouble breathing. The ER PA thinks it is just esophagitis and that the surgeon and radiologist are wrong. But the bariatric surgeon swears it is a hernia, possibly a sliding one based on my symptoms. So he fit me into his schedule this week to repair it! I hope he's right and this sorts it out. He's going to do a scope afterwards to be sure there is nothing wrong with the esophagus. Here's hoping it all goes well!!
      · 4 replies
      1. AmberFL

        omgsh!! Hope all goes well!! Keeping you in my thoughts!

      2. gracesmommy2

        Hope you’re doing well!

      3. NickelChip

        I hope it goes well! Sending positive thoughts for a speedy recovery!

      4. AmberFL

        How are you doing? any update?!

    • jparadigm

      Hello lovlies!
      Today is a beautiful day in west Michigan! I hope you all have a beautiful Tuesday and rest of your week!! 🤗
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×