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Ouch!

So today I tried to eat very mushy tuna. Apparently I ate to fast or to much and had it get stuck. OMG it was so painful! I was bent over trying to walk it off it took for ever. Had what I think is called the foamies. Yuk! Lessened learned.

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I tried ground turkey baked in the oven, about 3 Oz worth. I covered it in Turkey gravy to try and make sure it was moist and chewed the fool out of it but I guess my new stomach isn't quite ready for it yet. I have a pain on my left side but can swallow liquids pretty good. Anyone know how long it usually takes to pass it or have any pointers for helping it go through?

Slow down your eating and take really small bites. I downloaded an app on my cell phone called "slow eater" and it has a timer for one to up to three minute intervals between bites. It really helped me slow down. The app is free, that may work for you too.

It really is about slowing down and chewing so well. I know that is hard to do but you will learn very quickly if you don't.

Good luck!

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