I am almost three years out. Everything has been incredibly successful for me. I Lost 118 pounds, even had plastics. However, here I am starting to repeat the same things that got me to 275lbs. I was 157 and now 180. I cannot seem to stop and focus and get back on track. Any tips, advice or strong reality checks are all welcome =(

Omg. I know exacting how you feel. In fact I'm on my way to dr now to get back on track

Okay, since you lost over 100 pounds you know HOW to do this, but "flicking the switch" back to the ON position is hard. Here are a couple of sites that people on this forum have posted. I haven't tried them myself, so do your research, but they have helped other get/stay on track.

http://forum.fastday.com/5-2_diet.php

http://www.5daypouchtest.com/index.html

And here's a general bariatric surgery site with lots of tips you may have forgotten over the years.

http://www.bariatric-surgery-source.com/

And start going to a bariatric support group. They're not there to judge you, they are there to help each other.

Good luck, you can do this!!!!!

Omg. I know exacting how you feel. In fact I'm on my way to dr now to get back on track

Let me know how it goes. Was debating on seeing my doctor. Good luck ????

It was a great visit. He took out 1cc and I can feel the diff already. He thinks the marriage issues I'm having is contributing to my reflux and weight gain

For those struggling to get back on track.... Last night my doctor came to our support group to answer any questions his patients might have. When asked how to get back on track, he gave three suggestions:
1. Call my office.
2. Call my office.
3. Call my office.
So there you go.... Call your doctor's office.

Good luck!