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Cardio drumming!

So I went to a cardio drumming class last night and although I didn't quite like it because of its slow pace I HIGHLY recommend it for someone who is Pre op or newly post op. It's an amazing way to start exercising!

I didn't break a sweat though!

Just thought I'd share!

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    That sounds kind of fun.

    Look it up on youtube it's worth going to especially for someone who has never worked out before.
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    Can I join cardio drumming classes, as three months back I have undergone shoulder surgery, so please let me know.

    There are some arm raises but I'm sure you can motify it to yourself
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