Daily Diary 2/10/15
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All in all yesterday was pretty good. I find that getting used to exercising daily will take some time to get used. Yesterday I was only able to ride the bike for 6 and then 2 minutes before I was forced to stop due to knee pain. But today is another day and will get on the bike again and see what I can do.
Things I still need to work on are.
Not drinking while I am eating.
Getting away from eating in front of the TV.
Continued exercise.
Stop using caffeine.
Things that I am doing well are.
I've stopped carbonated beverages.
I'm following what I eat through myfitnesspal.
I'm starting to exercise.
Nothing insightful to add. Just praying that I can follow through with what I've started and having visions of a happy and healthier ME.