I know that eating protein is very important. Just wondering if anyone was told how much protein to have at one time. A coworker just told me that your body can only absorb a certain amount at one sitting.. I'm sure that's true... does anyone know what that number is?
I know that eating protein is very important. Just wondering if anyone was told how much protein to have at one time. A coworker just told me that your body can only absorb a certain amount at one sitting.. I'm sure that's true... does anyone know what that number is?
Thanks