Post Op Calorie Count
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I'm eating between 700 and 900 cals a day. I'm still working on my goal weight and plan to stay eating this amount until I go into my maintenance stage. At that time I'll slowly go up in cals until I
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My NUT wants me to be between 1000- 1200 a day. Realistically, I eat between 900 -1000 daily. My weight loss is slower about 1 -2 pounds a week now, (3 months out) but I was warned it would be that wa
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I wouldn't worry so much about starvation mode as long as you exercise and lift weights. That will keep your metabolism going. Starvation mode is a bunch of bull. At worst you will hit a stall. Get y
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I'm 7 months post op and am still struggling with knowing how many calories I should be eating each day. I know everyone's doctor is different. I'm just trying to get some idea of how much others are taking in. My doctor says 800 is too much and his own dietician is telling me I'm not eating enough and should have about 950 per day. I feel like banging my head against the wall. I'd greatly appreciate knowing what others are doing or have done at this point post op. Thanks!