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September Sleevers

Just thought I would ask if anyone else has a weird pattern going. I stall for a week or week and a half, then loose steady for about the same time. Does anyone else have days that they have to force themselves to eat ? and when you have a day like that what do you try to eat ?

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My weight loss definitely is feast or famine (no pun intended).

I don't often have to force myself to eat. food still always sounds good to me, I just can't eat as much of it as I would like. I have to work hard on eating slowly so I don't get sick. I measure but sometimes I still eat a bite too much and get sick.

I hit a stall about every 3 weeks then lose the following 2 weeks. This week I have had a hard time getting my protein in & am not interested in food, which hasn't been an issue up to this point. Protein drinks help me make up the difference.

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