Skip to content
View in the app

A better way to browse. Learn more.
BariatricPal

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.

  • Appearance

Join BariatricPal free

  • Ask your own questions
  • Reply and follow topics
  • Message other members
  • No cost, no spam
Create free account

Lost 7.5 lbs my first week with a Trainer

I lost 7.5 lbs my first week with a Trainer. I am sure most of it is water but I'll take it. I go work out with him again. Tomorrow I am going to get my cardio in. He wants me to do 30 minutes 3x a week. I haven't done any cardio this week yet but tomorrow I am going with my husband.

  • Quote
    • 0
    • Replies 3
    • Views 800
    • Created
    • Last Reply

    Top Posters In This Topic

    Popular Days

    Featured Replies

    Good Job...bet that makes you feel soooo good...and I doubt it is water weight...What are you going to do for the cardio? Did he say what the best cardio is to do or does it matter? Anyways...Congratulations on a HUGE loss....Way to go Deanna

  • Quote
    • 0

    Join the conversation

    You can post as a guest; create a free account to track replies, follow topics, and be part of the largest weight loss surgery community.

    Join the conversation

    You can post now and register later. If you have an account, sign in now to post with your account.

    Guest
    Reply to this topic...
    Go to topic listing

    Account

    Navigation

    Search

    Search

    Configure browser push notifications
    Chrome (Android)
    1. Tap the lock icon next to the address bar.
    2. Tap Permissions → Notifications.
    3. Adjust your preference.
    Chrome (Desktop)
    1. Click the padlock icon in the address bar.
    2. Select Site settings.
    3. Find Notifications and adjust your preference.