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1st step tomorrow

I am taking the initial seminar tomorrow and I am both excited and nervous. Do I have what it takes to make these changes? What if this is just another in my long history of failure. What if I am too addicted to food and I still don't have any self control after surgery?

I do have to say that I WANT this (she said in all caps!). I really do. But it is a bit scary.

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    Consider finding a counselor that specializes in food addiction. Don't wait til you have surgery to start this. Start it now.

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