I'm about 5-6 days in on the liquid diet and I've noticed that when I drink the protein shakes really slowly I get full off of them and I'm not hungry through out the day. So because of that I have a protein shake for breakfast and one for lunch and sip water all day and then have a broth for dinner. Today I woke up with a bad headache and felt a little nauseous. I haven't even gotten one full shake down, only about half so far and its almost 2pm. I feel very tired as well. I slept in until about 11:15am this morning and I feel that could have contributed to it since I didn't get my morning protein shake.

Any suggestions on what to do? Maybe someone had the same thing happen?

Thank you for your help in advance ????

I would try the genesis protein in a broth or soup and not just protein shakes . Are u allowed some diluted fruit juice? I am and I had some yesterday just in case the body needed a little sugar and the broth I'm drinking today has some sodium:) hope it helps.

I would try the genesis protein in a broth or soup and not just protein shakes . Are u allowed some diluted fruit juice? I am and I had some yesterday just in case the body needed a little sugar and the broth I'm drinking today has some sodium:) hope it helps.

Thank you! I'm going to look into getting that ????