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Workout DVD's

I am three weeks out and I'm going back to work next week(also I'm in school). I have a busy routine but I can handle it. I'm wondering what workout videos do those who had surgery use to tone; not necessarily lose weight but tone as you lose. The weight will come off I only eat 500 calories a day from my previous 2600 so I'm certain that I will lose but as I lose I want to tone as much as my body will. Any suggestions?

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