I was banded October 10, 2013. I am down 61 pounds and have 41 more pounds until I reach my goal weight. I am very happy how far I have come but 41 pounds seems so far away. I don't eat very much but when I do I don't make the best choices. Does any one have any tips/ advice/ suggestions? For instance for breakfast I drink a protein shake but I find myself hungry not long after. But at the same time, I can't eat solid foods that early. And exercise. ... ughhhh.. I can not seem to get motivated to exercise! I know that would make a huge difference. Any suggestions on that? Help! :-) thank you for taking the time to read this.

Oatmeal with fruit

Hi Brandigirl,

Congratulations on your weight loss. It seems like you know what you have to do to lose those last 40#. You just have to put your mind to it and remain focused (I know it's easier said than done). But I agree that it can be extremely tough and frustrating. I still have 23# to lose to reach my goal but it seems like lately the weight just doesn't want to come off (i.e. I've lost 5# in the last 8 weeks, ugh). On the days when I can't make it to the gym I just walk on my treadmill while watching tv. I figure it beats laying on the couch watching tv, lol. Even if you don't have any exercise equipment at home, there are a few phone apps that can help you get moving. I wish you all the best on your journey. Stay encouraged!