Hi, my name is Susan, this is my first time writing on this forum. I'm 7 months out. I don't know if there is a post like this already on this forum, i couldn't find one.

I think it will be helpful if we post what we eat each day, it might give us ideas for Breakfast, lunch, dinner or Snacks.

breakfast: chocolate Protein shake

lunch: cup of Soup

snack: plant based Protein Shake

dinner: piece of chicken with cauliflower

after dinner i'll probably have another shake to increase my protein for the day

Edited October 2, 201411 yr by susansleeve

wake up: decaf coffee

breakfast: P3

drink: bottle of sugar free Arnold Palmer

snack: few pieces of Jack Links

lunch: Wendy's chili

snack: Baby Belle cheese

late snack: Quest bar

drink: bottle of Water with crystal light

dinner: 3 naked wings, drum part only (meat)

water near bedtime