Today I ate ..........
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I'm actually in the process of writing a blog post right now showing a day in the life of my "diet" 1 year post op. I have it updated with pics through afternoon snack with nutrition facts included (
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I just posted this in another thread where someone was asking about how I can get 85-100 grams of Protein in per day. I'm only one month out and still on soft foods. This is what I ate yesterday. It
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Hi, my name is Susan, this is my first time writing on this forum. I'm 7 months out. I don't know if there is a post like this already on this forum, i couldn't find one.
I think it will be helpful if we post what we eat each day, it might give us ideas for Breakfast, lunch, dinner or Snacks.
breakfast: chocolate Protein shake
lunch: cup of Soup
snack: plant based Protein Shake
dinner: piece of chicken with cauliflower
after dinner i'll probably have another shake to increase my protein for the day
Edited by susansleeve