susansleeve

breakfast : chocolata protein shake lunch: tuna with crackers snack: plant based protein shake dinner: maybe some sushi, we taking my son to a sushi restaurant for his birthday

thank you finediva, i don't drink all the water that i'm supposed to, i tried, but i can't. I was very good with my eating habits the first 5 months, but i'm not so good lately, i have to get back on track

I lost 63 pounds so far, but ihavent loose much the last two months, i loose a pound and gained back

Hi, my name is Susan, this is my first time writing on this forum. I'm 7 months out. I don't know if there is a post like this already on this forum, i couldn't find one. I think it will be helpful if we post what we eat each day, it might give us ideas for Breakfast, lunch, dinner or Snacks. breakfast: chocolate Protein shake lunch: cup of Soup snack: plant based Protein Shake dinner: piece of chicken with cauliflower after dinner i'll probably have another shake to increase my protein for the day