Body changes first, then weight changes
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I was curious if anyone else has gone through this. I am over 3 months out now and here is what I am experiencing. I will go days even a few weeks with no weight loss. I will notice changes in my body with how clothes fit. In other words, I know I am getting smaller.
I do not however see it on the scale. Eventually, maybe 2 or 3 days after I notice the change, I will see 2 or 3 pounds come off on the scale. I only mention it for a few reasons.
1. I have lost weight plenty of times and have never really noticed this routine before.
2. If you are not losing weight at the rate that you had hoped for, I think it is critical to have measurements to see that progress. I have had stalls of up to 3 weeks already and these measurements have helped me to realize that I am on the right path and keeps me from getting frustrated with the process.
It sounds petty to say it but when you are losing 5 - 7 pounds a week in the beginning, 1 - 2 a week seems like a letdown. I have to remember there is a lot less of me to lose. I have switched to weighing myself every 3 - 4 days as well to limit my frustration. I can actually vary day to day by 2 pounds.