In my support group people have a timer to remind them to drink every 5 minutes and walk every 15 minutes. Anyone know what timer they are using? I really want one. Just read a FB post last night that a young woman died 10 days after vsg due to a blood clot. Scares me.

smart phone. most all have one, and keep it close. it worked for me!!!

You can try the Android app in Google Play called Bariatric Timer.