I need some guidance. I am pretty much at goal as far as my weight, but I like working toward something, and I'd like to work toward shredding some muscle. The dietician at my surgeons office is a lovely person but can sound like a broken record as far as portion, protein first, etc. I know that stuff now. My questions are specifically about when to eat to maximize my workouts, and what to eat when, etc. Has anyone found someone who can advise on this stuff while keeping our special needs in mind?

I need some guidance. I am pretty much at goal as far as my weight, but I like working toward something, and I'd like to work toward shredding some muscle. The dietician at my surgeons office is a lovely person but can sound like a broken record as far as portion, Protein first, etc. I know that stuff now. My questions are specifically about when to eat to maximize my workouts, and what to eat when, etc. Has anyone found someone who can advise on this stuff while keeping our special needs in mind?

There isn't much to change when incorporating strength training. Protien first, then veggies and complex carbs. As you gain mass, you may up your macros but the guidelines of most NUTs still apply. Rather than changing the diet, I think focusing on your body composition, lowering bf percentage and upping lean muscle mass are a great new goal to work toward.

The only thing I know is that I should eat or drink protein after my workout to help with muscle repair/growth after my workout and I learned that from my trainer. Maybe look for a source that has knowledge about nutrition and weight training? Good luck!