An anyone suggest a good Protein shake? And what about chicken broth? Just over 2 months till I go down to get my surgery with Dr. Fernando Garcia and I'm wanting to start getting all of this stuff figured out.

GENEPRO http://www.musclegen.net/ .... this is oderless and tasteless and does not clump. You can add it to hot or cold....or just sprinkle over your food. This stuff is great. One tablespoon equals a scoop of whey and has 30grams of Protein. It is approved by John Hopkins and has 96% absorbtion. You can also order it from Amazon. I go by every morning to a shake shop....get a Chunky Monkey (35 grams of protein).....add a scoop of Genepro (30 grams of protein)....mid morning I fix a Crystal Light and add another scoop.....I already have 95 grams for the day!!! Contact the website....I understand that they will send you samples??

Also check this link out....it might be helpful:

What You Need to Know Before and After Surgery https://www.allinahealth.org/ahs/bariatric.nsf/page/bariatric-manual-2010.pdf/$FILE/bariatric-manual-2010.pdf