I am a newbie. I've been reading the blogs and noticed the sickness you are experiencing with the Protein shakes so I am wondering if anyone out there have attempted to make their own Protein Shakes. If so, how was it? I am going to my 4th pre-op "class/dr appt" in Sept. so I still learning and preparing. Anything that you can share about your experience(s) would be greatly appreciated.

Some people become lactose intolerant so using milk could be what makes some sick so you may have to try differ things to find what works for your new pouch, I have always just used water with my powder mixes... 10 months out my go to is unjury flavors, I use a lot of the unflavored as this can be added to about anything including my skinny vanilla latter lol I'm from PA also.. good luck!!!