Exercise - what a concept!
Featured Replies
Join the conversation
You can post as a guest; create a free account to track replies, follow topics, and be part of the largest weight loss surgery community.
A better way to browse. Learn more.
A full-screen app on your home screen with push notifications, badges and more.
Join BariatricPal free
You can post as a guest; create a free account to track replies, follow topics, and be part of the largest weight loss surgery community.
Find support for your bariatric or GLP-1 journey. Save helpful conversations and take part when you are ready.
Choose your email preferences on the registration form.
Already a member? Sign in
Hi - I'm now 12 days post-op and had my first session with a personal trainer this evening. I am also now the proud owner of my very first sports bra!
All my life I have rationalized away the need for exercise, but I can't live in denial anymore. Actually, reading a lot of the posts on this site from veteran "losers" have helped convince me. Honestly, I was almost as nervous for this training as I was for the surgery. But now that session one is over, it wasn't that bad. Alright, I'll admit it, I kinda liked it. Maybe because the trainer is a 23-year old hotty. I know at age 56 I'm supposed to be harmless, but whenever he asked me "where I was feeling it", I had to bite my tongue
Well, we'll see how I feel in the morning - hope I can get out of bed.
Three more days til purees -- yippee!
Ellen