Went to the doctor today for 4 month check up and was told to stop drinking protein shakes. Now I'm freaking out some. Can anyone give me a typical food day that gets 60+ grams of protein and 800 calories.

What was the reason the Dr said to stop drinking protein shakes? I'm 3 months out and still have them.

Hard boiled egg, 7; can of tuna, 17, cottage cheese, 14, boca burger, 16, 2 slices of ham, 14. You're over 65.

Hard boiled egg, 7; can of tuna, 17, cottage cheese, 14, boca burger, 16, 2 slices of ham, 14. You're over 65.

Boca burgers really make a difference.

breakfast - sirloin wrap w/ romaine lettuce, mustard, 2 oz sirloin - 70 calories, 13 grams protein

lunch - Fage Greek yogurt with chocolate sweet drops and 1 T. PB2 - 123 calories, 20 grams protein

dinner - 3 oz scallops - 90 calories, 18 grams protein

snack - 1 stick Ostrim jerky - 90 calories, 14 grams protein

You've just hit 65 grams of protein in under 400 calories. Spend that other 400 calories on green veggies, beans, dairy, whatever you want that fits your macros and rules.