5 Day Pouch Test!
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Has anyone done this? I am looking to re-motivate myself and I want to do the 5 day pouch test to help "go back to the basics." I feel like I am not paying attention to what I am eating or how much I am consuming. I have a few questions though...
Days 1&2 are like the basic liquid diet post-op, right?
Days 3-5 I understand are different consistencies of Protein.... When you get to day 4 or 5, can you include the protein consistencies from 3 and 4? Like can you have steamed scallops and then a peice of baked chicken on the same day..?!
And what can you eat for Breakfast? Protein shake in the am and the soft/firm/solid Proteins for lunch and dinner?
What about fruits and veggies?! Can I have that with the protein?! What about yogurt?!