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8 day post op back at the gym

I went to my Doctor appt everything is going well, he was pleased I loss 24 lbs. If I lose 15 or more pounds by Aug 6 I won't get a fill. I went to the gym today I only did 40 min on the elliptical nothing else. I will add more later It really feels good not being hungry!! Happy Weight loss we will reach our goals together! !!

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    • DayOne Health
      DayOne Health

      Congratulations on your weight loss! You are doing great Just remember not to lift more than 10 lbs until the week 4 post-op (the port) and in general don't strain yourself too much. Keep the good

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    congrats to you on being banded!

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    Congratulations on your weight loss! You are doing great :) Just remember not to lift more than 10 lbs until the week 4 post-op (the port) and in general don't strain yourself too much.

    Keep the good energy going and good luck! :)

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    That's awesome! Keep up the good work!

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