5 months in and only 33lbs
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No snacking, no carbs, up the Protein (you eat it first and until you can't eat any more - no chips/fries/crap/junk), up the Water, move more. I am a slow loser, too, but then, I was a relatively lo
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You get really bad heart burn and you feel sick and nauseous and the only relieve is throwing up. When I eat certain protein I get heartburn but I know I need that sometimes it is a challenge though
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Mine was triggered by fat and sugar. Follow your diet religiously. I thought hummus was ok I was 10 days out. Hubby went to an Arabic restaurant and got hummus and falafel. I had a bit if fa
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Hello all,
I'm finally getting the courage to ask for help instead of feeling like a failure. I have to be accountable so with being said I have a problem with snacking when I realized that I could eat almost anything I was disappointed. This process is harder than I wanted to admit so I know I don't drink enough water so I'm doing better with that. I have not gained any weight it's just that I'm losing slow so any suggestions would be greatly appreciated