I'm one year out, I had 13 more pounds to goal. I've lost 52 lbs, I have lost tons of inches. I went from a size 14-16 to a 6-4 . I workout everyday and tried to be mindful of what I eat. I had

Gallbladder surgery a month ago. I've recently stared gaining weight and I'm so worry, it's not a lot 7lbs I'm afraid that's how it's start and I gain all the way back. ( literally crying) I don't know what to do.

Has anyone gained the weight back or gained weight. How did you loose it. Help please

First--stay calm. Keep your self-talk positive. Celebrate your 52 lbs and tons of inches lost!!! This is a temporary setback. You REALLY do know what to do to get yourself back on track. Sometime we just get temporarily TIRED of our hard work and stumble a little. It doesn't mean disaster. It means we're human.

Are you logging what you eat for the day so you know how many calories you're taking in? Are you getting in your right Protein amounts and Water amounts? Are you measuring your portions to be sure they haven't "accidently" gotten a little bigger than usual? I think one of the biggest things for a lot of us after we reach the one year mark is that we realize we have begun to eat more processed simple carbs than our bodies like and that is often the thing that is causing a weight gain (like a few too many chips, breads, muffins, candy, Cookies here and there, etc).

The BEST thing is that you are here knowing you want and need to fix this and are asking for help for yourself. You will "regroup" and take charge again, and all will be well.

Do you have a psychologist at your md office to talk to? We do for such stuff as this. Don't give up!!!!!