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The evolution of me

Surgery on May 31 2013. Surgery weight 267. Current weight 153. Goal is 145. Pant size is an 8. Top a medium. I am 5'7.

I workout 4 times a week. If you have any questions please feel free to contact me.

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    • diana89131
      diana89131

      Thank you and congratulations on getting your date. I started working out 3 weeks after surgery. No lifting just walking. The first time I did 20 minutes on the treadmill, just walking, then I moved

    • missbrown30
      missbrown30

      Congratulations on your success Diana. You look amazing!!!

    • skinnygirl2b
      skinnygirl2b

      Wow. You look great!!

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    Congratulations on your success Diana. You look amazing!!!

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    Congratulations on your success Diana. You look amazing!!!

    Thank you.

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    WOW! you look awesome! congratulations.

    I have tons of questions!!!! LOL!

    I am scheduled for surgery 8/22. Where do you start at the gym? I currently just ride my bike or walk a lot right now. I want to join a gym but i am so intimidated by the gym scenario?

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    • Author

    WOW! you look awesome! congratulations.

    I have tons of questions!!!! LOL!

    I am scheduled for surgery 8/22. Where do you start at the gym? I currently just ride my bike or walk a lot right now. I want to join a gym but i am so intimidated by the gym scenario?

    Thank you and congratulations on getting your date. I started working out 3 weeks after surgery. No lifting just walking. The first time I did 20 minutes on the treadmill, just walking, then I moved up to 30 minutes. I also did 2 miles on the bike. Remember it's not a race. As long as you stick with your meal plan and walk 30 minutes 5 times a week you will be successful. I am a year out now and don't do Cardio just lifting.

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    • Author

    WOW! you look awesome! congratulations.

    I have tons of questions!!!! LOL!

    I am scheduled for surgery 8/22. Where do you start at the gym? I currently just ride my bike or walk a lot right now. I want to join a gym but i am so intimidated by the gym scenario?

    I was intimidated to join a gym as well, but I got over it. I started squatting and doing the machines, so for example on leg day I would do leg press, squats, and thigh master and on arm day I would machines that focused on my arms. At first I felt silly, but then I realized that everyone is there with the same goal to workout. The stair masters are awesome too.

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    Wow. You look great!!

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    You look marvelous! Your story is very motivating!!!!

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    Wtg! U look fantastic...

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    • 1
    • Author

    You look great, congratulations!!!! Keep posting the motivation...

    Thank you

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