Read about all the great benefits that come from sufficient Vitamin d in your diet:

http://www.muscleforlife.com/vitamin-d-benefits/

Amazing!

I happen to take 5000 IU daily and have been doing so for the past 8 years (pre dates WLS).

Edited June 30, 201412 yr by Fiddleman

I was just told yesterday that I am super deficient in vitamin D. My number was only 13. I then read all of the issues you can have being deficient. Something to think about for sure.

I love my Vitamin D supplement. I'm on 50,000IU once per week and I can definitely tell the difference when I don't take it. My mom had been on intensive Vitamin D therapy a few years ago when she hit menopause and told me it was a great anti-depressant and anti-anxiety. I didn't believe her until my third week at that dose when I suddenly felt so much better.

I don't know what anyone else has been told, but my NUT told me that unless you live someplace tropical and are outside all the time, you're probably deficient in vitamin D, so its probably something almost everyone should be taking extra of.

I took my supplement today! Thanks for sharing. I feel better for just reading the article to know I am on it!

I'm also deficient in vitamin D, I have sublingual D3 from Celebrate and am now taking 2 a day. It's not talked about much but adding in supplemental D can definitely help your body and make you feel a whole lot better!

I also take some suplements. I have a weight and skin problem so some of the come in handy when you need them.