It seems better than gummies. In fact combined with one premier protein, some vit B complex drops (2 a week) and perhaps 1-2 calcium chews in a day it looks like a gr e at option for us pill haters. My lab panels came back great even with just gummies but i recognize that year 3 is when many deficiencies show up so trying to up my vitamin game without horrible pills.

i use tropical oasis liquid mega multi.

http://www.vitacost.com/TropicalOasis?csrc=PPCADW-tropical_oasis&refcd=sHxo963s5-dt_tropical_oasis&tsacr=10605259691&mtp=sHxo963s5-dt%7Cpcrid%7C10605259691%7Cmt%7Cp&gclid=CNvslI_Sl78CFQxp7AodCG8AYQ

so far, my labs are good (i use extra Vitamin D).

This just seems like a decent variety of micronutrients. I also take a vit D - small pills I can handle those. this is the ecodrink stats.

NUTRITION & INGREDIENTS

Supplement Facts
Serving Size: 1 Packet
Serving\s Per Container: 30 Amount Per Serving Calories 0

% Daily Value

Total Fat 0g

0%

Sodium 0g

0%

Total Carbs. 0g

0%

Sugars 0g

0%

Protein 0g

0%

Vitamin A (as beta-carotene)

5000 IU

100%

Vitamin C

60 mg

100%

Vitamin D

400 IU

100%

Vitamin E

30 IU

100%

Vitamin K

60 mcg

75%

Thiamin

0.75 mg

50%

RIboflavin

0.85 mg

50%

Niacin

5 mg

25%

Vitamin B6

1 mg

50%

Folic Acid

200 mcg

50%

Vitamin B12

6 mcg

50%

Biotin

300 mcg

100%

Pantothenic Acid

5 mg

50%

Calcium

300 mg

30%

Phosphorus

100 mg

10%

Magnesium

200 mg

50%

Zinc

3 mg

20%

Selenium

70 mcg

100%

Manganese

1 mg

50%

Chromium

100 mcg

83%

Molybdenum

75 mcg

100%

Potassium

400 mg

11%

Decaffeinated Green Tea powder (leaf)

10 mg

†

Boron

1 mg

†

Açai Fruit Powder

500 mcg

†

Lycopene

300 mcg

†

Lutein (from marigold petals)

250 mcg

†

Zeaxanthin

100 mcg

†

Here is the analysis for premiere protein - I generally have one of these a day too;

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more stuff in ecodrink. is it pricey?