http://www.nlm.nih.gov/medlineplus/news/fullstory_146658.html

Are You Eating Enough 'Powerhouse' Vegetables?

Chard, beet greens are among the most nutrient-packed, report finds

Thank you for your healthy eating posts, this one and the "Iron Info"!

Ta.

We're hoping for a vegetarian/vegan spot where people could come and get info on healthy options. Its not that meat is bad or wrong or anything, but I would love to see promoted healthy veggies and fruit so that people can get as much healthy nutrition as possible.

Lets face it: in America we get fries and fries and fries thrown at us. chips. Its time to pass on benefits of all types of options that aren't just that.

Nuts and avocados are healthy fats and we need those. Nuts are high in Protein.

I know my sister is working with her health coach on her problems and she talks about the salmon 3 times a week. She's more than tired of that and I want to see her with other options and different tastes so she doesn't get bored with it. I want the same for people here.

There are those who have problems with different types of meat or the like and its more fun to have various options rather than a Protein Drink all the time.